Supporting you, at your own pace

Counselling Services

  • COGNITIVE-BEHAVIOUR THERAPY

  • EMOTION-FOCUSED THERAPY

  • GRIEF COUNSELLING

  • SOMATIC (MIND & BODY)

  • WALK & TALK THERAPY

Complimentary 30-minute consultation

Finding the right counsellor is important. That's why your first 30-minute session with Lana is complimentary.

It's an opportunity to meet and talk about what has brought you to counselling, ask any questions and get a sense of whether working together feels like the right fit.

There's no obligation to continue. And if you decide you'd like to move forward, ongoing counselling sessions are 60 minutes and $120 per session.

In person · Warrnambool, Victoria
Telehealth · Across Australia

Holistic Counselling

Individual counselling, at your own pace.

At Steady Pace Support and Counselling, we understand that everyone comes to counselling for different reasons.

Lana provides a warm, supportive, and non-judgmental space where you can talk openly about what's happening in your life, explore what matters to you and work towards positive changes at a pace that feels right for you.

Counselling can provide support through stress, grief and loss, relationship challenges, self-esteem and confidence, feelings of sadness, life transitions, or simply those times when life feels difficult or overwhelming.

60-minute counselling session · $120

Available in person in Warrnambool, VIC or via telehealth across Australia.

Lana is an ACA member and holds a Bachelor in Counselling, with three years' experience in the mental health sector.

She created Steady Pace with the idea of offering presence, compassion, and space rather than rushing to “fix” someone.

Why Steady Pace Counselling?

Your mental health is as important as your physical health. A busy life can sometimes make us forget to pause, take a breath, and check in with ourselves. In the midst of everything we have going on, we can lose touch with what truly matters to us and become disconnected from the cues our body is giving us. Taking a moment to reconnect with the mind and body can help us slow down, listen inwardly, and return to ourselves.

Lana can provide counselling sessions that feel safe to explore your world in a non-judgmental space. That’s why at Steady Pace we keep everything simple, supportive, and rooted in your needs.

Counselling in the setting that feels right for you

We understand that everyone feels comfortable in different environments, and counselling is not limited to a traditional clinical room. At Steady Pace Support and Counselling, we offer flexible counselling options that meet you where you feel most at ease.

Depending on your preferences and individual needs, counselling sessions can be provided:

  • Face-to-face in Warrnambool

  • Online via secure telehealth (Video Call).

  • Outdoors in carefully selected natural settings, such as during a gentle walk, along the beach, in a peaceful park, or another quiet public space.

Counselling Beyond the Therapy Room

It is recognised that healing doesn't always happen within the walls of a therapeutic setting. For some people, being outdoors can help them feel more relaxed, grounded, and able to open up in ways that feel natural and comfortable.

In addition to traditional and telehealth appointments, Lana offers the option of counselling sessions in carefully selected outdoor settings. Depending on your preferences and the nature of our work together, sessions may take place during a gentle walk, along the beach, in a peaceful park, or another quiet public space that provides privacy and a sense of calm.

Walk-and-talk counselling can reduce the pressure of sitting face-to-face and may support tension release, reflection, emotional regulation, and overall wellbeing through the calming effects of nature and gentle movement. Every outdoor session is planned with your comfort, confidentiality, and safety in mind.